The “Helen” workout at Crossfit requires a lap around the block along with 21 kettlebell swings and 12 pullups. Three times. I can run around the block a couple of times but the third time just kills me. And even better, my joints have been aching a bit lately. Time to make an appointment with my massage guy.

Other than that, I’m just dreading Friday. I was going to take the day off and run some errands like getting my hair cut and looking at the tile at the tile store, but the weather report just said it was going to be 107°F then. Sounds like a good day to sit in the air conditioning at work and hope that nobody calls. I even got a call while I was driving home today, asking me why I hadn’t replied to an email (which I hadn’t received.) It’s not even anything I was supposed to be working on. Hooray for extra confusion and yet another day of angry customers.