The things I do at the club are pretty limited.
- The plank
- Squats with a giant ball
- Double Barbell shoulder press
- Cable low row
- Bodymaster chest press
So I’m only there for a short time. Today I saw this tall, thin blonde woman (taller and thinner than me) who was doing the double barbell shoulder press with 20-30 pound barbells. Good thing I’m used to looking foolish.
The barbells I use for the double shoulder press have the Number “8” on them. I’m hoping that’s pounds rather than ounces.
In any case, once my arms quit being so sore, I’ll try heavier weights.
You’re an old man now, you know, so you don’t want to hurt yourself! If anyone gives you crap, tell them you carry around a lot more emotional weight than others!
She’s right…way more weight than others! I don’t even get a big ball at the gym. They make me hold a little purple ball and go through the pick up and put up on a shelf motions. Come down here and we’ll look pathetic together!!!