Well, I made it back to work and back to the gym. I had a feeling something bad was going to happen after all that and sure enough, I sneezed and my entire lower abdomen started to cramp. It was a uniquely painful experience that I would like to never happen again. I think I can do that if I pick one of the following:

1. Never go to the gym again.
2. Never take three weeks off from the gym again, but I’ve had something like this happen when I’ve been regularly exercising sp this may not be an effective option.
3. Never work on my abs again.
4. Never sneeze again.

I’m sure there are other options, but I can’t think of them right now. Stupid cramps anyhow.