I ran for the first time in about a year. I know about taking it easy, so I only went about two miles. Even with the short mileage I could tell that I’m going to be feeling it tomorrow. Yeesh. 2 miles in 21+ minutes. I guess time on the StairMill doesn’t do any good for running.

Yesterday (pretending it’s still Sunday) I was up at Greg’s assembling antennas. Next week they’re all going up on his tower. As I predicted, a lot of the assembly was done by me. Well, we did take a break and get some Dairy Queen Blizzards. I had a banana creme pie Blizzard that actually had bananas and not just the sickening fake banana flavoring. Well, it could have been fake bananas, but they tasted and chewed like the real thing. Ah, dining at its finest in Scappoose, OR.