On the way to work this morning, I ran for a “Walk” light. After I got to the other side of the street, I noticed I was a little light-headed. Even worse, I got a complete-body cold sweat. I did some of my usual morning tasks, but around lunch time I decided to head home and — at the very least — take a nap. I felt a little better, but figured I’d better call the trainer I was supposed to meet with and cancel my evening torture session. As soon as I got off the phone, I felt much better. (It went downhill a bit from there, so I think I’m still not doing that well.)

I didn’t sleep all that well last night and I hope it wasn’t dinner. Seared tuna on couscous and a glass of white wine at Gino’s. I think it’s more likely it was the stuffy room and getting sore two days after working out.

Well, I took a nap for an hour and a half and I feel like taking another!