Sheesh, what do I expect? I think I’m actually gaining some muscle. Nothing spectacular, but noticeable to myself when I flex in the mirror like a teenage boy.

I have a minor complaint that my buddy Il told me was a lame complaint: at work someone took the plastic insert out of the large Tabasco sauce bottle in the cafeteria, and so when I tried to use it I poured Tabasco sauce all over my lunch. Fortunately, it made the burger much tastier. Unfortunately, I sweat so much that my hair was actually wet. I was still sweating a couple of hours later.

Oh, and a quote from the gym that made Dave the Trainer and me laugh so hard that I couldn’t work out as much: “I had a cold and I smoked a cigarette before it was time and now I have a bad cough.” HAH. Before it was time!