Huh. I still don’t feel better all the time. Figures. Took a while to dig this hole and it’ll take a while to crawl back out. Weight loss is still a positive.

Yesterday going to the gym helped a lot. My neighbor was telling me he never experienced runner’s high and that’s too bad. Sometimes it happens at Crossfit too, but today I found that sometimes it doesn’t. One of my fellow gym-goers did tell me something that I didn’t fully realize. I told her I couldn’t keep the unhelpful thoughts out of my head and described why, and she said it’s because if we weren’t competitive we wouldn’t be at Crossfit. Even me, the guy who takes the longest to do the workout. DFL, once again, in the gym and probably at life.